Wednesday, August 31, 2011

Is your weight affecting your relationship?

Is your weight affecting your relationship?

Many women gain a bit of weight after they get married, but could it harm your relationship? Find out why loving yourself as you are is healthy for your marriage


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Link Between Elite Cross-Country Skiing And Increased Risk Of Subsequent Arrhythmias

A Swedish study presented at the ESC Congress 2011, found a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training. Compared to those who had completed one single race, those who had completed 7 or more races had 29% higher risk of a subsequent arrhythmia. Further, elite athletes finishing at 100-160% of the winning time had 37% higher risk of arrhythmias than recreational athletes finishing at more than 241% of the winning time.

Although it is well established that physical training significantly reduces the risk of cardiovascular disease, earlier reports have indicated a higher incidence of arrhythmias (heart rhythm disorders) among elite athletes committed to endurance sports. Different types of arrhythmias have different severity, but the most feared situation is when a young athlete suffers a sudden death caused by a ventricular tachycardia (fast heart rhythm originating from the large chambers). This tragic event is most often seen in athletes with an unknown pre-existing heart disease. Other types of arrhythmias are less serious but most uncomfortable for the athlete. Atrial fibrillation (fast irregular heart rhythm) is the most frequent, and athletes suffering from atrial fibrillation have an unpleasant feeling in the chest, decreased performance and higher risk of suffering from stroke. Earlier small studies have reported a higher incidence of atrial fibrillation and bradyarrhythmias (slow heart rhythm) among endurance sport athletes but no large scale studies have been presented. This study's aim is to investigate the risk of arrhythmias in a large group of endurance-trained athletes.

Every year the first Sunday of March, around 15,000 participants in the Swedish skiing event "Vasaloppet" endure 90 strenuous kilometres of cross-country skiing. The participants are ranging from elite to recreational athletes, and their training status (measured as maximal oxygen consumption) is closely correlated to their finishing time. It is important to stress that participants in the "Vasaloppet" are generally healthy, have higher than average socioeconomic status and lower mortality compared to the general population.

This study includes all Swedish citizens completing the race during the period 1989-98 (47,477 persons) and investigates two cross-country skiing-related exposures; 1) the participants finishing time, as a proportion of the winning time that year (a measure of whether the athlete is trained at an elite or recreational level); and 2) number of races completed by the participant (a measure of the duration of the training).

Accounting for age, socioeconomic status and education, we observed a higher incidence of arrhythmias in cross-country skiers with a long history of endurance training. Compared to those who had completed one single race, those who had completed 7 or more races had 29% higher risk of a subsequent arrhythmia. Further, elite athletes finishing at 100-160% of the winning time had 37% higher risk of arrhythmias than recreational athletes finishing at more than 241% of the winning time. This association was more prominent among younger (less than 45 years) than older athletes. The associations were mainly driven by the most common type of arrhythmia, atrial fibrillation, and bradyarrhythmias. We did not find any significantly increased incidence of the potential lethal ventricular arrhythmias with any of the exposures.

Dr. Andersen summarizes: "Basically, this study shows, that even though physical activity is generally healthy, athletes committed to endurance sports at elite level have higher risk of suffering from a heart rhythm disorder. There seems to be a relation with the duration of the sport commitment and at which level the athletes competed. We emphasize that we do not find any increased incidence of potential lethal heart rhythm disorders. However, this study only compares athletes at different levels and a future large scale study comparing athletes against the normal population would be very interesting."


Article References:
Contributors:
Kasper Andersen, MD, Department of Medical Sciences, Cardiology, Uppsala University and Department of Cardiology,
Akademiska Sjukhuset, Uppsala Sweden.
Bahman Farahmand, PhD, Department of Epidemiology, Institute of Environmental Medicine, Karolinska Institutete, Stockholm, Sweden
Karl Michaelsson PhD Uppsala Clinical Research Center (UCR), Uppsala University, Uppsala, Sweden
Claes Held, PhD, Uppsala Clinical Research Center (UCR), Uppsala University, and Department of Cardiology, Akademiska Sjukhuset, Uppsala Sweden.
Sverker Ljunghall, PhD, Professor Emeritus, Uppsala University, Uppsala, Sweden
Johan Sundström, Uppsala University, Department of Medical Sciences, Cardiology, Uppsala, Sweden
About ESC Congress 2011: ESC Congress 2011 will take place from 27 August to 31 August at Paris Nord Villepinte, Paris. Information on the scientific programme is available at http://spo.escardio.org/Welcome.aspx?eevtid=48
European Society of Cardiology
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Healthy Eating And Physical Activity Among Preschoolers Could Be Promoted By Child-Care Facilities

Eating and physical activity habits for a lifetime can develop at an early age. As the use of preschool child care increases and the prevalence of childhood obesity is at an all-time high, the opportunity to positively impact eating and exercise habits within this setting presents itself. A review in the September 2011 issue of the Journal of the American Dietetic Association describes and evaluates research addressing opportunities and strategies for the prevention of obesity among preschool children in child-care settings. It examines the current status of state regulations, practices and policies, and interventions for promoting healthy eating and physical activity.

"Early prevention is considered to be the most promising strategy for reducing obesity and the many serious health conditions that may result as a consequence of excessive weight gain in childhood," commented lead author Nicole Larson, PhD, MPH, RD, Research Associate in the Division of Epidemiology and Community Health at the University of Minnesota. "Eating and activity behaviors formed during the preschool years have the potential to prevent obesity in the short term, and if carried into adulthood, to set the stage for a lifetime of better health. The majority of U.S. parents depend on child-care providers to support the development of healthful behaviors by providing their young children with nutritious foods and regular physical activity...Significant improvements in the eating and activity behaviors of preschool children will likely depend on the combined strength of interventions and supportive policy changes."

Conducting a comprehensive review of the research literature, investigators from the School of Public Health, University of Minnesota, the Gillings School of Public Health, University of North Carolina at Chapel Hill, and the Duke University Medical Center identified and assessed 42 relevant studies that can serve as baselines against which future progress may be measured. These included 4 reviews of state regulations, 18 studies of child-care practices and policies that may influence eating or physical activity behaviors, 2 studies of parental perceptions and practices relevant to obesity prevention, and 18 evaluated interventions. Although research focused on the U.S., interventions implemented in international settings were also included. The review of existing evidence was funded by Healthy Eating Research, a national program of the Robert Wood Johnson Foundation.

Child-care facilities in the U.S. are primarily regulated by individual states. Each state establishes its own set of regulations for licensed child-care facilities and sets minimum enforcement standards to assess compliance. However, recent reviews indicated there is a gap between existing state regulations for child-care settings and the standards recommended by public health experts. Most states lacked strong regulations related to healthy eating and physical activity. There was strong variation among states in promoting 8 key nutrition and physical activity measures in child-care settings. For example, while Tennessee covered 6 of the 8 factors, the District of Columbia, Idaho, Nebraska and Washington had none.

Larson added: "These reviews identified a number of opportunities for enhancing state regulations by comparing existing regulations with relevant national standards and recommendations from professional groups, including the American Dietetic Association, the American Academy of Pediatrics, and the American Public Health Association."

Recent assessments of child-care settings identified through this study indicated room for improvement to the nutritional quality of foods provided to children, the amount of time children are engaged in physical activity, caregiver behaviors that may discourage healthy behaviors, and missed opportunities for education. While a limited number of interventions have been designed to address these concerns, only 2 interventions showed evidence of success in reducing risk for obesity among child participants.

In an accompanying commentary, Margaret Briley. PhD, RD, LD, and Michael McAllaster, both of the Department of Nutritional Sciences, The University of Texas at Austin, discuss some of the nutritional guidelines available to the child-care provider. They note that child-care centers receiving funding from the Child and Adult Food Care Program (CACFP) must follow CACFP guidelines for healthy foods and snacks, but that those guidelines may differ from recommendations from professional associations such as the American Pediatric Association or the American Dietetic Association. Nevertheless, they recognize that the child-care setting can play an important role in encouraging healthy eating habits.

According to Briley and McAllaster, "In the past 3 decades, child-care centers have replaced the family table as the learning environment for young children's food habits....America is facing the reality that many children younger than 5 years can be classified as obese or overweight. Research has found that one in three children under 5 in low income families is obese or overweight. The greatest impact on obesity can be made among this population and assure that the next generations have eating and exercise habits that support a life of good health as well as reduced medical costs. Parents must become advocates for their children's food intake and support policy changes that strengthen nutrition programs that will enable all children to eat nutritious meals and snacks that support a lifetime of good health."

The article is "What Role Can Child-Care Settings Play in Obesity Prevention? A Review of the Evidence and Call for Research Efforts" by Nicole Larson, PhD, MPH, RD, Dianne S. Ward, EdD, Sara Benjamin Neelon, PhD, MPH, RD, and Mary Story, PhD, RD. The commentary is "Nutrition and the Child-Care Setting" by Margaret Briley, PhD, RD, LD and Michael McAllaster. Both articles appear in the Journal of the American Dietetic Association, Volume 111, Issue 9 (September 2011) published by Elsevier.

In an accompanying podcast Dr. Larson and Dr. Ward share their insights about how child-care settings can play an important role in establishing healthy eating and exercise habits in preschool children and update the results of their study taking legislation into consideration. The podcast is available at http://adajournal.org/content/podcast.


Article References:
Elsevier Health Sciences
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Risk For High Blood Pressure Increases With Poor Sleep Quality

Reduced slow wave sleep (SWS) is a powerful predictor for developing high blood pressure in older men, according to new research in Hypertension: Journal of the American Heart Association.
SWS, one of the deeper stages of sleep, is characterized by non-rapid eye movement (non-REM) from which it's difficult to awaken. It's represented by relatively slow, synchronized brain waves called delta activity on an electroencephalogram. Researchers from the Outcomes of Sleep Disorders in Older Men Study (MrOs Sleep Study) found that people with the lowest level of SWS had an 80 percent increased risk of developing high blood pressure.

"Our study shows for the first time that poor quality sleep, reflected by reduced slow wave sleep, puts individuals at significantly increased risk of developing high blood pressure, and that this effect appears to be independent of the influence of breathing pauses during sleep," said Susan Redline, M.D., the study's co-author and Peter C. Farrell Professor of Sleep Medicine in the Department of Medicine at Brigham and Women's Hospital and Beth Israel Deaconess Medical Center, Harvard Medical School in Boston, Mass.

Men who spent less than 4 percent of their sleep time in SWS were significantly more likely to develop high blood pressure during the 3.4 years of the study. Men with reduced SWS had generally poorer sleep quality as measured by shorter sleep duration and more awakenings at night and had more severe sleep apnea than men with higher levels of SWS. However, of all measures of sleep quality, decreased SWS was the most strongly associated with the development of high blood pressure. This relationship was observed even after considering other aspects of sleep quality.

Participant's average body mass index was 26.4 kg/m2. But the study effects of SWS were independent of obesity and continued to be seen after considering the effects of obesity.

The researchers conducted comprehensive and objective evaluation of sleep characteristics related to high blood pressure in 784 men who didn't have hypertension. They were studied in their own homes using standardized in-home sleep studies, or polysomnography, with measurement of brain wave activity distinguishing between REM and non-REM sleep, and sleep apnea through measurement of breathing disturbances and level of oxygenation during sleep.

Using a central Sleep Reading Center directed by Redline, the researchers assessed a wide range of measurements of sleep disturbances, such as frequency of breathing disturbances, time in each sleep state, number of nighttime awakenings, and sleep duration.

The participants were an average 75 years old and almost 90 percent were Caucasian. All were healthy and living in one of six communities, geographically representative of the United States: San Diego, Calif.; Palo Alto, Calif.; Pittsburgh, Pa.; Minneapolis, Minn.; Birmingham, Ala.; and Portland, Oregon. The study was coordinated by California Pacific Medical Center.

Generally, older men and women are more likely to develop high blood pressure than younger people. Sleep disorders and poor quality sleep are more common in older adults than in younger ones. Obesity is also associated with hypertension, researchers said.

In the Sleep Heart Health Study, another large cohort study, researchers found that men were more likely to have less SWS than women. Men were also at an increased risk of high blood pressure when compared to women. The current study raises the possibility that poorer sleep in men may partly explain the male gender predisposition to high blood pressure.

"Although women were not included in this study, it's quite likely that those who have lower levels of slow wave sleep for any number of reasons may also have an increased risk of developing high blood pressure," Redline said.

Slow wave sleep has been implicated in learning and memory with recent data also highlighting its importance to a variety of physiological functions, including metabolism and diabetes, and neurohormonal systems affecting the sympathetic nervous system that contribute to high blood pressure, researchers said.

Good quality sleep is the third pillar of health, Redline said. "People should recognize that sleep, diet and physical activity are critical to health, including heart health and optimal blood pressure control. Although the elderly often have poor sleep, our study shows that such a finding is not benign. Poor sleep may be a powerful predictor for adverse health outcomes. Initiatives to improve sleep may provide novel approaches for reducing hypertension burden."

Co-authors are Maple M. Fung, M.D.; Katherine Peters, M.S.; Michael G. Ziegler, M.D.; Sonia Ancoli-Israel, Ph.D.; Elizabeth Barrett-Connor, M.D.; and Katie L. Stone, Ph.D. Author disclosures and sources of funding are on the manuscript.


Article References:
American Heart Association
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Sweat Meter Warns Patients Of Dangerously Low Blood Sugar

Some diabetic patients receive no warning before they pass out from low blood sugar. A modern sweat meter could alert patients in time. Biathletes and ME patients might also benefit from the sweat meter.

By Yngve Vogt, research magazine Apollon, University of Oslo, Norway

25,000 Norwegians have type 1 diabetes. 175,000 have type 2 diabetes. Add to this the large number of people who are unaware that they are diabetic. When the concentration of sugar in the blood drops, most patients have a hypo (a hypoglycaemic attack). Symptoms may include palpitations, sweating, a tingling feeling in your face, altered sensory experiences and intense hunger.

After many years with diabetes some patients lose warning symptoms of low blood sugar. It's a very scary condition because they can then lose consciousness or die. Today there are no good instruments that can measure this without the patient pricking themselves with a needle.

In a few years diabetes patients may get help with avoiding dangerously low blood sugar.

It is known that diabetic patients change their sweat pattern when their blood sugar levels are too low. A sweat meter developed at the University of Oslo and the National Hospital can send a discreet alert - via a mobile phone before a patient suffers an attack due to low blood sugar.

"The advantage of the sweat meter is that the patient doesn't have to prick themselves. All you need to do is paste an electrode on your skin," says Professor Ørjan G. Martinsen, Department of Physics at the University of Oslo to the research-magazine Apollon at University of Oslo, Norway.

"We envisage that the device will be able to measure sweat activity continuously, providing an indication of whether the patient is about to experience low blood sugar. It can communicate directly or via a smartphone. The warning system will then not be very bothersome for the patient," says Christian Tronstad, a medical technology researcher at Oslo University Hospital, the National Hospital.

Medical interest. Diabetes expert Professor Trond Geir Jenssen at the National Hospital told Apollon that he has great faith that the sweat meter will be helpful to diabetics.

With support from the Norwegian Diabetes Association, the researchers will now carry out sweat measurements of diabetic patients when their blood sugar level dips.

"In the study we will compare the continuous measurements of sweat activity and blood sugar in patients to see if we can get a good enough warning of a low sugar level in the blood," says Tronstad.

Professor of Medicine KÃ¥re Birkeland, head of the medical council of the Diabetes Association, says the sweat meter is exciting.

"It can be developed into a practical, usable device that can help those who have a hypo when their blood sugar gets too low. The patient can then take the necessary precautions," says Birkeland.

He noted that more studies have to be done before the sweat meter can be used.

Electrical resistance in tissues. Professor Martinsen's research group leads the world in knowledge of the electrical properties of the skin. Together with Sverre Grimnes, professor emeritus of medical technology, he has, over the last 20 years, researched bioimpedance, i.e. electrical resistance of biological tissues. The research group in Oslo has therefore called itself the Bioimpedance Group.

They have started the world's only scientific journal on bioimpedance. Martinsen is also president of the International Society for Electrical Bio-Impedance.

Unnoticable palm sweat. The sweat meter was originally designed to diagnose hyperhidrosis, a nasty disease that causes sufferers to sweat excessively. Researchers are currently using the sweat meter to examine diabetes patients at the National Hospital and Akershus University Hospital (Ahus).

Sweating has two causes. The best known is thermal sweat. When it's hot, the body reacts by secreting sweat on the surface of the skin. The perspiration needs energy to evaporate. This cools the skin down.

The second type of sweat is emotionally controlled and occurs primarily in the palm. The palm has more than 250 sweat ducts per square centimeter. This is the highest density of sweat glands in the body. In comparison, the forearm doesn't have more than 100 sweat ducts per square centimeter.

"Although emotionally controlled sweat can be unnoticeable, it can have a great impact on measurements, even when you're only calculating a few difficult math problems in your head," says Martinsen.

The sweat meter sends a small electrical current through the outer part of the skin, into the sweat glands and out onto the surface again. This layer of skin, which consists of dead horn cells, is as thin as the plastic film you use to wrap food, only 10 to 15 micrometers thick. Horn cells are poor conductors of electricity. On the other hand, sweat is a good conductor of electricity. Sweat is made up of saltwater. As is known, saltwater conducts electricity. The conductivity of the skin increases, therefore, when the sweat pores are filled with sweat.

Over the past year, several medical research institutes have expressed an interest in the sweat meter.

Athletes and stress. The sweat meter can be used to see how upset or excited you are.

"Imagine a biathlete! He has to ski extremely fast and then has to suddenly calm down to shoot at the target. With the sweat meter, he can practice relaxing as quickly as possible. Perhaps it's wise to count to ten, wait a few seconds or even think about Christmas dinner. The point is that the athlete gets feedback on what works," says Martinsen.

Chronic Fatigue Syndrome. Vegard Bruun Wyller, chief physician at the Paediatric Cardiology Department at Oslo University Hospital and associate professor at the University of Oslo, will test the sweat meter on children with chronic fatigue syndrome (ME).

Even when ME patients rest quietly and should be relaxed, their bodies behave as though they are persistently stressed. Many complain of sweating.

"We want to use the sweat meter to see if people with ME have increased sweat secretion. If this can be verified, it may be appropriate to proceed with more sophisticated, experimental studies," says Bruun Wyller.

Night sweats. Some people sweat profusely at night. Oslo researchers have also started a collaboration with the world's leading experts on night sweating at Lynn Health Science Institute and the University of Oklahoma, to use the sweat meter to monitor night sweating.

Technology. Although the sweat meter looks simple, it is packed with advanced technology.

A current passes through the electrodes. The sweat meter requires at least three electrodes.

"With two electrodes, it's not possible to separate the signals from the various electrodes from each other. By using multiple measuring points, we get a control system where we can keep track of the contributions of each electrode," says Tronstad.

They have developed special electrodes that do not affect the measurements.

"This ensures optimal focus on the outer part of the skin where sweating occurs."

The electrodes in the old models, which University of Oslo researchers developed a few years ago, created artificial signals. The measurements were not that reliable.

While the old, familiar lie detectors use direct current, the new sweat meter uses alternating current. With DC the current direction is constant. With AC the direction of the current changes all the time.

"DC has a long history and is used in conservative research communities. Some scientists in psychological communities cling to this method. We were met with scepticism, but were eventually accepted."

The natural electrical power of the body, such as muscle and nerve cells, is equal to 0.15 V, one-hundredth of an ordinary 1.5 V battery.

"This current is direct current. The problem is that it's not possible to measure direct current with direct current, since it isn't possible to separate these two direct currents from each other. Moreover, AC doesn't affect biological material as much as DC."

New electrical component. The research group has also begun using a completely new component of electric circuits.

In traditional physics electric circuits consist of three components: resistor, capacitor and inductor. Resistance is defined in the famous Ohm's law as voltage equals resistance times current.

"You can compare these concepts with a water hose: The voltage is the water pressure. Resistance is how much you squeeze the hose. The current is the water that forces its way through the hose."

In recent years, physicists have discovered a fourth basic component of electric circuits. It is called a memristor.

A memristor is resistance with memory. This means that resistance is dependent on the amount of charges that have already come through.

"This may sound commonplace, but the memristor was not theoretically described until 1971."

Not until 2009 did scientists manage to make a nanomemristor.

"A memristor is perfect for creating electrical models of the skin. We're the first scientists in the world to have adopted this theory in bioimpedance. It enables us to create even better methods of measuring electricity in the skin and thus better models of sweat ducts. Memristors can also be used to improve models of nerve signals, and have actual consequences for all fields that deal with electricity," explains Ørjan Martinsen.

The memristor research of the Oslo physicists was recently published in the prestigious journal New Scientist.

Checking acupuncture. Knowledge of bioimpedance is also important for understanding acupuncture. In traditional Chinese medicine our bodies have meridians (median lines) or pathways. They believe that life energy flows along these paths and that diseases are caused when the flow of energy is disrupted.

"They therefore dissolve the obstacles by inserting acupuncture needles into these meridians. Many believe that these meridians have special electrical properties. The problem is that many scientific papers in this field do not have a high enough standard. We have set up guidelines for how the studies should be done, and want get to the bottom of whether the meridians exist and whether acupuncture points have special electrical properties," says Martinsen.

In collaboration with the Massachusetts Institute of Technology, University of California and Harvard University, the Norwegian scientists will now measure whether the skin has line patterns or acupuncture points with special electrical properties.

Sources: Oslo University, AlphaGalileo Foundation.
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Overall Health Affected By Viruses In The Human Gut And Their Dynamic Response To Diet

The digestive system is home to a myriad of viruses, but how they are involved in health and disease is poorly understood. In a study published online in Genome Research, researchers have investigated the dynamics of virus populations in the human gut, shedding new light on the gut "virome" and how it differs between people and responds to changes in diet.

"Our bodies are like coral reefs," said Dr. Frederic Bushman of the Perelman School of Medicine at the University of Pennsylvania, senior author of the study, "inhabited by many diverse creatures interacting with each other and with us." The interactions between viruses, bacteria, and the human host likely have significant consequences for human health and disease, especially in the delicate ecosystem of the gut microbiome.

In this work, lead author Sam Minot, Bushman, and colleagues investigated the dynamics of the gut virome during perturbations to diet. The group studied six healthy volunteers - some received a high fat and low fiber diet, others a low fat and high fiber diet, and one an ad-lib diet.

By analyzing DNA sequences from viruses and bacteria present in stool of the volunteers over the course of eight days, they found that although the largest variation in virus diversity observed occurred between individuals, over time dietary intervention significantly changed the proportions of virus populations in individuals on the same diet, so that the viral populations became more similar.

"The study provides a new window on the vast viral populations that live in the human gut, demonstrates that they vary radically between individuals, and shows that dietary changes can affect not just bacterial populations but also viral populations," Bushman said.

Scientists from the Perelman School of Medicine at the University of Pennsylvania (Philadelphia, PA) contributed to this study.

This work was supported by the Human Microbiome Roadmap Demonstration Project, the Pennsylvania Department of Health, the National Institutes of Health, and the Molecular Biology Core of The Center for Molecular Studies in Digestive and Liver Diseases.


Article References:
The manuscript published online ahead of print on Wednesday, August 31, 2011
. Minot S, Sinha R, Chen J, Li H, Keilbaugh SA, Wu G, Lewis J, Bushman FD. The human gut virome: Inter-individual variation and dynamic response to diet. Genome Res doi: 10.1101/gr.122705.111.
Cold Spring Harbor Laboratory
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Tuesday, August 30, 2011

Isolated Aerobic Exercise and Weight Loss: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Abstract

Background

Aerobic exercise is a common nonpharmacological intervention for the management of obesity. However, the efficacy of isolated aerobic exercise at promoting weight loss is unclear. We conducted a systematic review and meta-analysis to evaluate the efficacy of isolated aerobic exercise programs in overweight and obese populations.

Methods

We searched for published randomized controlled trial reports of aerobic exercise through January 20, 2010. Trials with an isolated aerobic exercise intervention were included. A random-effect model was used to synthesize the results of each intervention.

Results

We identified 14 trials involving 1847 patients. The duration of aerobic exercise programs ranged from 12 weeks to 12 months. Results were pooled for programs with 6-month duration and programs with 12-month duration. Six-month programs were associated with a modest reduction in weight (weighted mean difference [WMD]=−1.6 kg; 95% confidence interval [CI], −1.64 to −1.56) and waist circumference (WMD=−2.12 cm; 95% CI, −2.81 to −1.44). Twelve-month programs also were associated with modest reductions in weight (WMD=−1.7 kg; 95% CI, −2.29 to −1.11) and waist circumference (WMD=−1.95 cm; 95% CI, −3.62 to −0.29).

Conclusion

Moderate-intensity aerobic exercise programs of 6-12 months induce a modest reduction in weight and waist circumference in overweight and obese populations. Our results show that isolated aerobic exercise is not an effective weight loss therapy in these patients. Isolated aerobic exercise provides modest benefits to blood pressure and lipid levels and may still be an effective weight loss therapy in conjunction with diets.

http://www.amjmed.com/article/S0002-9343(11)00377-9/abstract

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Fat Loss Tips : Water + Appetite + Fat Loss





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Lack of vitamin D in blood increases risk of diabetes, study shows

http://www.brisbanetimes.com.au/national/health/lack-of-vitamin-d-in-blood-increases-risk-of-diabetes-study-shows-20110725-1hx02.html

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Weight loss may improve sexual health of obese men with diabetes

http://www.endocrinetoday.com/view.aspx?rid=87002

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Kids' Weight Loss Book Creates Furor

http://news.discovery.com/human/kids-weight-loss-book-110829.html

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HCG Diet: Junk Science That Just Won't Go Away

http://www.huffingtonpost.com/glenn-d-braunstein-md/hcg-diet-junk-science-tha_b_940537.html

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Tailored text messages might help teens lose weight

http://www.latimes.com/health/boostershots/la-heb-teen-texting-weight-loss-20110830,0,5332591.story

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Cycling Fast, Vigorous Daily Exercise Recommended For A Longer Life

A study conducted among cyclists in Copenhagen, Denmark1 showed that it is the relative intensity and not the duration of cycling which is of most importance in relation to all-cause mortality and even more pronounced for coronary heart disease mortality. The study presented today at the ESC Congress 2011, concluded that men with fast intensity cycling survived 5.3 years longer, and men with average intensity 2.9 years longer than men with slow cycling intensity. For women the figures were 3.9 and 2.2 years longer, respectively. The groups were adjusted for differences in age and conventional risk factor levels.

Current recommendations prescribe that every adult should accumulate 30 minutes or more of moderate physical activity in leisure time, preferably every day of the week. The optimal intensity, duration and frequency still have to be established.

According to Prof Schnor, "this study suggests that a greater part of the daily physical activity in leisure time should be vigorous, based on the individuals own perception of intensity. "Our group has already published similar results for all-cause mortality in relation to walking."2

The following tables show hazard ratios for all-cause and coronary heart disease death in relation to duration and intensity of cycling adjusted for age, gender, number of other sports activities, BMI, systolic blood pressure (including antihypertensive medication), HDL-cholesterol, smoking, income, alcohol-intake and diabetes. Within all three duration groups, there was an inverse association between cycling intensity and all-cause mortality, this was even more pronounced for coronary heart disease.

Figure: Multivariate-adjusted survival benefit for a normal weight person, without diabetes mellitus, systolic blood pressure under 140 mmHg (and no use of antihypertensive medication), mean value of HDL-cholesterol, current smoker, income above average, has fewer than 21 drinks per week, and with one other sport activity. The reference person is one that in addition to these criteria rides a bicycle slowly (red) or less than 0.5 h/day (green).

Sources: European Society of Cardiology, AlphaGalileo Foundation.


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Obesity to Rise: 65 Million More Obese Adults in the US and 11 Million More in the UK Expected by 2030

The rising prevalence of obesity around the globe places an increasing burden on the health of populations, on healthcare systems and on overall economies. A major challenge for researchers is to quantify the effect of these burdens to inform public policies. Using a simulation model to project the probable health and economic consequences from rising obesity rates in the United States and the United Kingdom, researchers at Columbia University's Mailman School of Public Health and Oxford University forecast 65 million more obese adults in the U. S. and 11 million more in the U.K. by 2030, leading to millions of additional cases of diabetes, heart disease, stroke, and cancer. The findings suggest that medical costs associated with treatment of these preventable diseases in the U.S. alone will increase by $48-66 billion per year.
The paper, "Health and Economic Burden of the Projected Obesity Trends in the USA and the UK," is part of a series of articles on obesity published in the August 27 issue of Lancet. The research was led by Y. Claire Wang, MD, ScD, Mailman School assistant professor of Health Policy and Management, with colleagues from Oxford University.

To construct historic trends in BMI the researchers analyzed data from two nationally representative surveys: the U.S. National Health and Nutrition Examination Survey (NHANES) from 1988 to 2008, and the Healthy Survey for England (HSE) from 1993 to 2008. The U.S. and U.K. have the highest obesity rates among the countries belonging to the Organization for Economic Cooperation and Development.

Projecting from these data sets: the researchers predicted the following impacts for the U.S. by 2030:
  • Obesity prevalence among men would rise from 32% in 2008 to approximately 50% and from 35% to between 45% and 52% among women.
  • 7.8 million extra cases of diabetes
  • 6.8 million more cases of coronary heart disease and stroke
  • 539,000 additional cases of cancer
  • Annual spending on obesity-related diseases would rise by 13-16%, leading to 2.6% increase in national health spending.
  • Total medical costs associated with treatment of these preventable diseases are estimated to increase by $48-66 billion/year.
For the U.K., researchers predicted the following developments by 2030:
  • Prevalence of obesity among men would increase from 26% to between 41 -- 48%, and among women from 26% to 35-43%.
  • 668 000 more cases of diabetes
  • 461,000 more cases of heart disease and stroke
  • 139,000 additional cases of cancer.
  • In the U.K., annual spending on obesity-related health would increase even more rapidly than in the U.S. due to its older population, rising 25%.
"Many chronic and acute health disorders associated with excess bodyweight burden society -- not only by negatively affecting the health-related quality of life but also by incurring significant costs," says Dr. Wang. These stem not only from increased healthcare expenditures but also from worker absenteeism, disability pensions, less productivity at work due to poor health, and earlier retirement."
The new study shows that even a small drop in average body mass index (BMI) would have a major health and economic impacts. They therefore recommend action to promote healthier body weights.
"Taking no action would have the catastrophic consequences described in our study, but a population level decrease in BMI by 1% would avoid as many as 2.4 million cases of diabetes, 1.7 million cases of heart disease and stroke, and up to 127 000 cases of cancer in the U.S. alone ."

There are currently 99 million obese individuals in the U.S and 15 million in the U.K. The distribution of obesity is somewhat different in the two nations. In the U.S. about one-quarter of all men are obese regardless of ethnicity. Almost half of black American women (46%) are obese, compared with a third of Hispanic women and 30% of white women. In the U.K., the proportion of obese white men (19%) is slightly higher than black men (17%) and much higher than Asian men (11%). One-third of black women in the U.K. are obese, compared with 1 in 5 white women and 1 in 6 Asian women.

While there is some evidence that the rise in obesity is levelling off in some nations and possibly in the U.S., the jury is still out, says Dr. Wang. "Population weight changes are slow to manifest. Whether or not the U.S. and UK have turned a corner or plateaued will not be clear until survey results over the next few years provide additional data points."

The suggestion that obese people die earlier, thus saving the likely expected social and healthcare costs if that person survives to old age, is also discussed in the paper. However the authors conclude, "Without a doubt, healthcare expenditure is high for elderly people, but these costs should not be used to justify the cost-savings of dying younger, or to suggest that obesity prevention has no benefit."

The study was funded by the National Collaborative on Childhood Obesity Reseach, a joint effort of the National Institutes of Health, Center for Disease Control and Prevention, Department of Agriculture, and the Robert Wood Johnson Foundation. Dr. Wang is also a contributing author on two other related papers in the Lancet series on obesity.

http://www.sciencedaily.com/releases/2011/08/110826192438.htm


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Research from Everest: Can Leucine Help Burn Fat and Spare Muscle Tissue During Exercise?

Research on Mt. Everest climbers is adding to the evidence that an amino acid called leucine -- found in foods, dietary supplements, energy bars and other products -- may help people burn fat during periods of food restriction, such as climbing at high altitude, while keeping their muscle tissue. It was one of two studies reported in Denver at the 242nd National Meeting & Exposition of the American Chemical Society (ACS) on the elite corps of men and women who have tackled the highest peak on Earth, mountaineering's greatest challenge.
In a pilot study of the feasibility of supplementing the diet of climbers with the branch chain amino acid, leucine, scientists studied 10 climbers for 6-8 weeks as they ascended Mt. Everest, which towers 29,000 feet above sea level. Since Sir Edmund Hillary and Sherpa guide Tenzing Norgay made the first successful climb in 1953, over 2,500 people have scaled Mt. Everest in the Himalayas. Thousands more tried and failed, with more than 216 deaths. The researchers were studying the physiological benefits of adding leucine to the climbers' diets to help them stay healthy. The researchers are from the University of Utah.

Wayne Askew, Ph.D., and his co-investigator, Stacie Wing-Gaia, Ph.D., who headed the leucine study, explained that the extreme weather conditions, low oxygen levels, treacherous terrain and strenuous exercise during such climbs create a huge nutritional challenge. Weight loss at high altitude is exactly the opposite problem that is on the minds of millions of people in the United States and other countries who are trying to shed excess weight. Climbers often cannot or do not eat enough calories, failing to replenish their bodies with important nutrients. They lose both fat and muscle during an arduous climb, endangering their strength and motor coordination. At high altitudes, fat and muscle loss occurs not only when they are climbing, but also at rest.

"The significant part about this weight loss is that a disproportionate amount comes from the muscle mass," said Askew. "This can be a problem on long expeditions at high altitude because the longer climbers are there and the higher they go, the weaker they get. The body breaks down the muscle for energy, so climbers don't have it available for moving up the mountain.

"We knew that leucine has been shown to help people on very low-calorie, or so-called 'calorie-restricted diets', stay healthy at sea level," said Askew. "It's one of the components, the building blocks, of protein. But no one had tested whether leucine would help people stay healthy and strong at high altitudes, so we added leucine to specially prepared food bars that we gave to the climbers."
Askew didn't climb Mt. Everest, but members of his research team, Dr. Wing-Gaia and Dr. Rodway, went to base camp and measured expedition members' fat and muscle by using an ultrasound device placed on the skin. They are currently examining the data to see whether climbers who ate the leucine bar retained more muscle than those who ate a bar without leucine. One finding that was apparent early on in the study was that the food item in which the leucine was delivered was critically important. The Everest climbers had difficulties consuming the three food bars per day that contained the additional leucine. Askew stressed that this was a small pilot study to test the feasibility of leucine supplementation at altitude, so definitive conclusions of its benefits at altitude await the results of a more controlled clinical study. The researchers plan to improve the palatability of the leucine food vehicle in consultation with military food product developers at Natick Research Development and Engineering Center and conduct a more controlled study at high altitude, possibly with the U.S. Army Institute of Environmental Medicine at their laboratory on Pike's Peak.

Askew pointed out that the findings also could help people at lower altitudes who want to lose weight while preserving their lean body mass, or who are elderly and don't eat or exercise enough to maintain their strength. He predicts that consumers might one day see leucine-rich bars on grocery store shelves, especially at high-altitude locations, such as Aspen and Denver, where high-altitude skiing and climbing activities are popular.

In the other Everest report, John Finley, Ph.D., described a study in which he gave Mt. Everest climbers a type of fat called "medium-chain triglycerides" in their cookies and hot chocolate. They also took an aspirin every day.

"We tried to improve climbers' performances by feeding them medium-chain triglycerides -- fat that we thought would be metabolized better as quick energy," said Finley, who is with Louisiana State University.

At high altitudes, the air pressure is low and the oxygen is less dense -- making less oxygen available for breathing. In response, the body makes more oxygen-carrying red blood cells. This thickens the blood and puts a strain on the heart and lungs, increasing the risk of potentially dangerous blood clots. That's why Finley also had the climbers take aspirin, which is known for thinning the blood and reducing the risks of having a heart attack or stroke. "We found that we could reduce the risk factors involved in having more viscous blood at high altitudes by giving the climbers aspirin," he said.
Finley himself went on the climb and collected urine and fecal samples. The climbers who consumed the medium-chain triglycerides lost less weight and performed better than others on the expedition.

The data also suggested that fats aren't absorbed well at high altitudes when the body is losing a lot of weight, possibly because too little bile is produced by the liver to dissolve the fats, he explained.
Finley doesn't have plans to commercialize the medium-chain triglyceride hot chocolate and cookies, but suggests that people going to high-altitude locations talk with their health-care providers about taking a daily aspirin.

http://www.sciencedaily.com/releases/2011/08/110828171215.htm


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Foods Rich in Protein, Dairy Products Help Dieters Preserve Muscle and Lose Belly Fat

New research suggests a higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products.
The study, published in the September issue of the Journal of Nutrition, and partly funded by Dairy Farmers of Canada,* compared three groups of overweight and obese, but otherwise healthy, premenopausal women. Each consumed either low, medium or high amounts of dairy foods coupled with higher or lower amounts of protein and carbohydrates.

The women exercised seven days per week for four months, a routine that included five days of aerobic exercise and two days of circuit weightlifting.

According to the researchers, there were identical total weight losses among the groups, but the higher-protein, high-dairy group experienced greater whole-body fat and abdomen fat losses, greater lean mass gains and greater increases in strength.

The tissue composition, exclusively fat, of the weight the women lost has profound implications for longer-term health, say the researchers.

"One hundred per cent of the weight lost in the higher-protein, high-dairy group was fat. And the participants gained muscle mass, which is a major change in body composition," says Andrea Josse, lead author of the study and a graduate student in the Department of Kinesiology at McMaster University. "The preservation or even gain of muscle is very important for maintaining metabolic rate and preventing weight regain, which can be major problem for many seeking to lose weight."
Researchers found the lower-protein, low-dairy group lost about a pound and half of muscle whereas the lower-protein, medium dairy group lost almost no muscle. In marked contrast, the higher-protein, high-dairy group actually gained a pound and half of muscle, representing a three-pound difference between the low- and high-dairy groups.

On top of the muscle mass differences, the higher-protein, high-dairy group lost twice as much belly fat than the lower-protein, low-dairy group.

"Fat in the abdomen is thought to be especially bad for cardiovascular and metabolic health, and it seems -- according to what we found in this study -- increasing calcium and protein in the diet may help to further promote loss of fat from the worst storage area in the body," says Josse.
"A very important point is that these changes were not captured by simple measures of body weight or body mass index, which are the most commonly used measures of dietary 'success'" adds Stuart Phillips, a professor in the Department of Kinesiology. "These women also got fitter and stronger, which greatly reduces their risk of disease."

*The I.D.E.A.L. (Improving Diet Exercise and Lifestyle) for Women study was funded by Dairy Farmers of Canada, the US Dairy Research Institute and Canadian Institutes of Health Research. Agropur Incorporated provided the dairy products used in the study.

http://www.sciencedaily.com/releases/2011/08/110829114706.htm


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Tuesday, August 2, 2011

Can Eggs Be a Healthy Breakfast Choice?

Eggs, one of the most commonly consumed breakfast foods in the United States, have long been a subject of controversy. Are they healthy or are they a high-cholesterol trap? The answer depends on what the hen eats, says a Tel Aviv University researcher.

Dr. Niva Shapira of Tel Aviv University's School of Health Professions says that all eggs are not created equal. Her research indicates that when hens are fed with a diet low in omega-6 fatty acids from a young age -- feed high in wheat, barley, and milo and lower in soy, maize and sunflower, safflower, and maize oils -- they produce eggs that may cause less oxidative damage to human health. That's a major part of what determines the physiological impact of the end product on your table.

Her findings were published in the Journal of Agricultural and Food Chemistry.

Cholesterol oxidation: an industry standard?

Eggs high in omega-6 fatty acids heighten cholesterol's tendency to oxidize, which forms dangerous plaque in our arteries. Dr. Shapira's research shows that eggs laid by hens with healthier feed can lessen oxidation of LDL (low density lipoprotein), the body's "bad cholesterol."

But healthier eggs are likely to cost more, Dr. Shapira says. The price of chicken feed varies from region to region, and in many areas, feed containing products high in omega-6 fatty acids, such as maize, soy, and their oils, are much cheaper for egg producers to purchase.

To test the effect of a healthier feed on the eventual composition of the egg, Dr. Shapira and her fellow researchers designed feeds that were high in anti-oxidants and lower in omega-6 fatty acids, based on wheat, barley, and milo. The specialized feed was given to young hens who had not yet accumulated n-6 fatty acids in their tissues, and the composition of their eggs was then tested. When researchers achieved the desired composition of low omega-6 and high anti-oxidants, the eggs were given to test participants, who were instructed to eat two of these special eggs daily. Their results were measured against daily intake of two standard grocery store eggs, and a weekly intake of only two to four standard eggs.

There were vast differences in outcome among the treatments. Daily consumption of two industry-standard eggs, high in omega-6, caused a 40 percent increase in LDL oxidizability in participants. After eating two per day of the specially-composed eggs, with both high anti-oxidant and low omega-6 levels, however, LDL oxidation levels were similar to the control group eating only two to four eggs a week.

Surprisingly, with the "healthier" eggs, we might be able to eat more than twice today's generally recommended egg intake and still maintain a healthy level of LDL oxidation, Dr. Shapira concludes.

Demanding a better product

The drawback is that these eggs aren't being widely produced. For now, consumers can only buy what the grocery store stocks.

Dr. Shapira recommends that consumers demand "health-oriented agriculture." "In addition to factoring in the cost of the chicken feed, farmers need to think about the health of the consumer," she says. To produce healthy foods, they need support from local authorities and increased consumer awareness. That would help to expand access to better foods.

As her study demonstrates, consumers should beware of egg studies that draw a single conclusion about the health value of all eggs, Dr. Shapira cautions, because the outcome could have a lot to do with how the egg was produced. In Europe, corn and soy are less commonly used in chicken feed, whereas in North America, these two ingredients often make up the bulk of the hen's diet.

http://www.sciencedaily.com/releases/2011/08/110802162807.htm

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Monday, August 1, 2011

Wine Consumption May Protect Against Nasty Sunburn

Drinking wine may protect against the harmful effects of sunburn, researchers from the University of Barcelon revelaed in the Journal of Agricultural and Food Chemistry. They explained that grapes and grape derivatives have a compound - a flavonoid - that helps protect human skin from the damaging effects of ultraviolet radiation.

The authors explained that wine has been shown in previous studies to have some effect in protecting against Alzheimer's disease, cavities, and prostate cancer. However, no prior study had looked at the effect it may have on human skin.

The researchers wrote:


"Several studies have demonstrated that human skin can be protected against UV radiation by using plant-derived antioxidants."


The scientists explained that when UV rays hit human skin they activate ROS (reactive oxygen species), which oxidize lipids, DNA and other large molecules, which in turn activate other enzymes that destroy skin cells. Flavonoids, found in grapes undermine the formation of the ROS in skin cells that are exposed to UVB and UVA rays.

Apart from revealing another benefit from consuming wine, lead researchers, Marta Cascante believes that their findings may lead to new ways of protecting skin for harmful sun rays.

The authors wrote:


"These encouraging in vitro results support further research and should be taken into consideration into the clinical pharmacology of plant-derived polyphenolic extracts as novel agents for skin photoprotection."


Written by Christian Nordqvist
Copyright: Medical News Today
Not to be reproduced without permission of Medical News Today


Article Reference:
"Protective effect of structurally diverse grape procyanidin fractions against UV-induced cell damage and death"
Matito C, Agell N, Sanchez-Tena S, Torres JL, Cascante M.
J Agric Food Chem. 2011 May 11;59(9):4489-95. Epub 2011 Apr 7.



http://www.medicalnewstoday.com/articles/232059.php

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