Cutting back on sleep reduces the benefits of dieting, according to a new study. When dieters got a full night's sleep, more than half of the weight they lost was fat. When they cut back on their sleep, only one-fourth of their weight loss came from fat. Sleep-deprived dieters also felt hungrier, producing higher levels of ghrelin, a hormone that triggers hunger and reduces energy expenditure. ...
http://www.sciencedaily.com/releases/2010/10/101004211637.htm
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